"How to Fast Track Your Improvement"

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I was recently interviewed on a podcast called 18Strong.

I discussed the various ways that an amateur golfer can fast track his or her progress to play better golf. To listen, check it out here:


From the 18Strong website: Today I am very excited to announce our guest; Trillium Rose. Trillium Rose is a certified teaching professional and Head Director of Instruction at Woodmont Country Club in Rockville, Maryland. An innovator and life-long learner, her knowledge of teacher effectiveness, mechanics and practice training have proven highly successful. She has improved the games of over 1,000 individuals who rely on her cutting-edge expertise, and honest, straight- forward approach.

Her area of expertise is in helping golfers develop their skills as quickly as possible and help them practice efficiently. She is highly skilled at designing and implementing curriculum’s that develop golf athletes with targeted practice plans.

She is an active member of the community and contributes her time to the First Tee and the Wounded Warriors to help provide access to golf to those who would otherwise not have the opportunity.


  • She was recently honored as the 2017 Middle Atlantic PGA “Teacher of the Year,” and awarded a “Best Teacher in State” distinction
  • Trillium has been elected as one of “America’s Best Young Teachers” by Golf Digest
  • Trillium’s background includes five seasons working for and training under Jim McLean at the Jim McLean Golf School at Doral, focusing on swing mechanics
  • She is a graduate of Teachers College, Columbia University with a master’s degree in Motor Learning and Control
  • She also has a formal education in the science behind how people acquire and adapt skills
  • Trillium has lectured on motor learning and control, been on numerous radio shows, appeared on television and has published been in top golf periodicals


  • This episode is about fast tracking your improvement as a golfer, which is the premise of Trillium Rose’s new book. We talk about some of the key concepts that will be included in the book, that every golfer should be focusing on.
  • The problem with splitting your attention between 4-5 techniques or teachers. In Trillium’s opinion, you should practice one training philosophy at a time, so that you can focus and hone in on that.
  • How to make sure that the path you do choose, is actually the right path. Focusing and honing in on the wrong path can be detrimental to a golfer’s game, so we get into how to mitigate that risk.
  • What Trillium would suggest to golfer’s who are short on time, or don’t have many opportunities to actually get on the course or the range as much as they’d like to.
  • Some drills and warm ups that anyone can do prior to playing, to help maximize their performance during a round.
  • Some apps and technologies that Trillium recommends to her students. There’s no need to get too technical, but some handy, easy to use apps can give you a ton of insight into how you’re actually swinging and playing.

Ram Jam – Black Betty

My BodiTrak Golf System, which is a portable mat to record balance and weight distribution information and Center of Pressure (“COP”) during the golf swing.

Website: http://trilliumrose.com/

Twitter: https://twitter.com/TrillGolf

Facebook: https://www.facebook.com/TrilliumRose/

@Trillium_Rose Instagram
You’re on the range. You’ve seen the alignment rods. You wonder how to use them...... With the @theopen coming up at @royalportrushgolfclub it will be interesting to see the players aim. With hardly any trees or other visual markers to use, they will have to find intermediate targets on the fairway. Many players do this already but it becomes a must for those who don’t. Here I’m using @bubbawhips 💕 for practice. I think having two is helpful because the first one you use to set your target line (where you want the ball to end up) and the second one set parallel to that on the ground. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 💙 Apparel: @jlindebergsport ⠀⠀⠀ 🖤 Hardware: @titleist @scottycameron @vokeywedges 💚 Kicks: @gfore
Are you, or do you know someone who is thinking about starting golf? . Whether it’s you or someone you love, encourage it! This game is incredible at bringing unlikely people together whether it’s on the golf course or in conversation. There is no way I would have met the great Christine Lagarde @Christinelagarde (former head of the IMF and next president of the European Central Bank, Forbes Top 100 most influential women in the world, #3) and Jane Harman (former congresswoman from CA, and now head of the Wilson Center). These two incredibly bright and inspirational women, were so much fun to teach. What an honor and privilege to have had that time. . Happy Bastille Day! 🇫🇷 @christinelagarde @jlindebergofficial @jlindebergsport
So this was a fun round.
@TrillGolf's Twitter
@Yellowbusdecals What the
@mfinneygolf @JSR061 Cool
@TheAdamReiskin Photo please
Brilliant moment in sports. Umpire steals the show during Invitation Doubles | Wimbledon 2019 https://t.co/S3EZpHR1PV via @YouTube
This guy ..😂 https://t.co/Mcu4WljrYz
Lots of ways to make the club move. https://t.co/3mFos4gxz8