About Trillium

Trillium Rose is a certified teaching professional and Director of Instruction at Woodmont Country Club in Rockville, Maryland.

An innovator and life-long learner, her knowledge of teacher effectiveness, mechanics and practice training has proven highly successful. She has improved the games of over 1,000 individuals who rely on her cutting-edge expertise, and honest, straight- forward approach.

Her area of expertise is in helping golfers develop their skills as quickly as possible and help them practice efficiently. She is highly skilled at designing and implementing curriculums that develop golf athletes with targeted practice plans. A graduate of Teachers College, Columbia University with a master’s degree in Motor Learning and Control, she also has a formal education in the science behind how people acquire and adapt skills.

Known for her accurate swing diagnostics, and her dedication to meeting students' goals with as minimal disruption as possible, she has a loyal following of students including political figures, world leaders, and A-list celebrities of all ability levels. On one side of the spectrum, she has taken single digit handicaps down to scratch and on the other side she has guided novices through their first experiences on the golf course.

She was recently recognized as a Top 50 Teacher by the LPGA. She was honored as the 2017 Middle Atlantic PGA "Teacher of the Year," and awarded a “Best Teacher in State” distinction (ranked #3). Selected as one of “America’s Best Young Teachers” by Golf Digest, and a US Kids Master Instructor, Trillium Rose's name has been synonymous with quality practice standards and trusted education.

Trillium lives in Washington, D.C. with her husband and daughter.

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Learn More About Trillium
My philosophy for teaching is to deliver simple and effective instruction to improve students’ performance.
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Whether you’d like to make an appointment or you have general questions, feel free to contact Trillium below.

@Trillium_Rose Instagram
I am learning tennis. And while practicing on a court adjacent to the best players in the club who were competing in the club championship, I was wondering to myself what makes me look like a dead beginner. Literally, “if there was one move in my tennis that gives it away, would would it be?” Since I’m so new at tennis, I don’t really know the answer. But I know what the move is for golf (this is my personal opinion, btw, so I expect some comments of dissent below). For golf it’s the follow through.... anyone know what it is for 🎾 tennis while we are on the topic? I’d actually like to know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀❤️ Apparel: @jlindebergsport ⠀⠀⠀ 🧡 Hardware: @titleist @scottycameron @vokeywedges 💚 Kicks: @gfore 💙 Sunscreen: @coola 💕Sunglasses: normally would be @officialmauijim but mine are too dark for today. 🤣 need to get lighter lenses
Raise your hand if you’ve ever had a bad round and it bummed you out? (And all of us raise our hands.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re having a hard time with it, remember that sometimes you just have to enjoy what’s good and be grateful for what we have! Everyone has bad rounds. No one shoots their best round every time. So take it and move on. There is no upside to dwelling on score or how you played. If it makes you upset, do something about it. If you feel embarrassed, get over it. They happen and it’s just a number. It doesn’t define you. YOU define you. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @jlindebergofficial @jlindebergsport
🔥 Who watched the US Open??? Gary Woodland lit it up this year and stunned us all when he chose to pitch it from the fringe of the green with a low checker. It took a lot of nerve and he nailed it. Here’s a quick look at how to hit it. ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 1) ball middle 2) weight forward 3) passive wrists (no flipping) 4) rotate torso! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥💥💥💥💥💥💥💥💥💥💥 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wedges: @vokeywedges Ball: @titleist proV1x Threads: @jlindebergsport Kicks: @gfore Sunscreen: @coola . @gary.woodland @usopengolf
@TrillGolf's Twitter
@StinaSternberg She reminds me of me. I was so happy playing sports and feeling challenged. That photo says it all.
This... is so refreshing. https://t.co/KVP6t91GvW
@StinaSternberg Who is this girl. Omg I love her.
“I never let myself get ahead, ” says @usopengolf winner @GaryWoodland, playing each shot .. one at a time.
@GaryWoodland did not disappoint us with some inspiring golf shots for the history books..from the 3wood on 14 to t… https://t.co/oE2wr9f4Kl
@StinaSternberg We have been trying to figure that out for 9 holes too.